No more generic routines- I’ll show you how to build a body and lifestyle you’re proud of with every aspect tailored specifically to YOU no matter where you’re starting from. True strength starts with taking the first step - Your fitness journey starts here!
Just a few years ago, I was the skinny girl who lacked confidence and felt like I would never achieve anything. In chasing academic success, I neglected my health until I hit rock bottom burnout — and it was then, staring at my reflection, that I realised I would never achieve anything if I didn’t start putting my health first.
Since that moment, fitness has completely transformed my life — physically, mentally, and spiritually. What started as a personal journey to build strength turned into a passion for helping others do the same, proving that with the right mindset and care for your body, you can unlock a version of yourself you never thought possible.
I've been working with Sophie for the past few months while recovering from a back injury, and I couldn't be more grateful for her support and expertise. She helped me gain both weight and muscle in a safe and sustainable way while tailoring my workout routine to accommodate my injury.
She created very well structured training and nutrition plans that helped me stay on track and feel inspired. She was always motivating and encouraging, even on days I felt less confident or unsure of my progress. If you're looking for a knowleagble personal trainer who is able to adapt to your needs, I highly recommend working with her.
